Winter can be a tough time of the year for many people. According to Harvard Medical School, shorter days, less light, cold weather, and limited social interaction can affect us all.

If you could find a health drink that would boost performance, improve mood, lubricate your joints, fight off diseases, and maintain healthy function of your bowel, bladder, and brain, would you drink it?

Who wouldn’t, right?! In addition to

Not long ago, our GHReat Tips for Health email introduced a new series we called Heroes for Hope.

Yes, the holiday season is in full swing, though for many of us they are looking a little different than in years past. However, that does not mean they can’t be a joyful, healing time in our lives.

Heroes come in all shapes and sizes. We know. We put heroes to work every day; people dedicated to providing healthcare, education, community health and other essential support for our communities.

Not able to get together with family and friends this year? That’s ok, there are still plenty of good reasons to head to the kitchen and whip up your favorite Thanksgiving recipes. After all, your grandmother’s green bean casserole or Aunt Martha’s pecan pie might just be the ticket to a happier, healthier you.

Face it, no matter how positive a person you are, 2020 has caused us all to have those times when we’re simply not in a great mood. After all, bad days happen.

Tea has always been surrounded by myth, mystery, and legend. Even today, rumors run rampant across the internet on the magical curative powers of tea.

Though not all have been scientifically proven, you cannot deny the medical, emotional and physical health benefits that can be provided by this herbal concoction. From strengthening your immune system to relieving stress and anxiety, tea continues to prove true the old Chinese proverb “Drinking a daily cup of tea will surely starve the apothecary.”

As we move into colder months and what is traditionally flu season, it’s a great time to build up our body’s defenses. Eating right is a key part of a healthy immune system, and so easy to overlook when things get busy!

Here are a few quick reminders.