Stay Well. These words have ended every one of our GHReat Tips for Health emails over the past year.

To us, staying well means maintaining a holistic perspective across our physical, mental, medical, and spiritual well-being. It is about finding balance in our lives.

Over the past year, we’ve talked about a lot of different ways to pass time, relieve stress, have fun and entertain yourself.

Today, we want to introduce you, or more likely reintroduce you, to a simple deck of playing cards. That’s right, the old school, low tech, no batteries required, way to entertain and connect with yourself and your friends.

It is so simple. In truth, it sounds too simple to really make a difference. But it does.

Here’s a quick quiz. What takes five minutes a day, makes your entire body feel better, relieves stress, and keeps your muscles flexible, strong, and healthy?

Wow, it’s hard to believe we’re coming up on our one-year anniversary of sending out our weekly GHReat Tips for Health to our GHR family.

Not to go all literary on you, but with thanks to the poet Robert Burns (and an old Scottish proverb), I’ll start with one of my favorite quotes: "the best-laid plans of mice and men oft go astray.”

With Valentine’s Day just around the corner, it’s good to know that it’s not too late for you to plan a day…and an evening…to remember for your loved one.

Winter can be a tough time of the year for many people. According to Harvard Medical School, shorter days, less light, cold weather, and limited social interaction can affect us all.

If you could find a health drink that would boost performance, improve mood, lubricate your joints, fight off diseases, and maintain healthy function of your bowel, bladder, and brain, would you drink it?

Who wouldn’t, right?! In addition to

Not long ago, our GHReat Tips for Health email introduced a new series we called Heroes for Hope.